Peppermint has a strong, clean, fresh, minty aroma. One of the oldest and most highly regarded herbs for soothing digestion, it may also restore digestive efficiency.* It has a supportive effect on the liver and respiratory systems. It may improve taste and smell when inhaled. Could improve concentration and mental sharpness. It has the ability to directly affect the brain's satiety center, which triggers a sensation of fullness after meals.
Peppermint can also aid the relief of heartburn and nausea, minimize joint and muscle discomfort, help with occasional headaches, boost stamina, and repel against common insects, bugs, and rodents. Peppermint may also be used to enhance the flavor of food and water.
The reason I picked it to be in my 12 oils of Christmas because who can think of Christmas and not think of candy canes and peppermint bark!? YUM. This year, I might just try to make my own peppermint bark with my peppermint essential oil! Why not?
Other fun facts:
- It takes 1 lb of peppermint plant to make one bottle of essential oil.
- One bottle of Young Living's peppermint oil is roughly 4 times more concentrated than peppermint extract (extract is liquid alcohol flavored with peppermint).
- You can substitute 1/8 tsp of peppermint oil for every tsp of peppermint extract.
-Peppermint is a naturally occurring hybrid between watermint and spearmint plants.
This powerful essential oil is often diluted before topical application because it is a "hot" oil.
To use you can dilute one part peppermint oil to two parts carrier oil and massage into abdomen, temples, or other location. You can also inhale it directly, diffuse it for a yummy peppermint scent, or take it as a dietary supplement.
You can inhale it 5-10 times a day to curb appetite!
"Is anyone sick among you? Let him call for the elders of the church, and let them pray over him, anointing him with oil in the name of the Lord." James 5:14
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