Nutmeg has a sweet, warm, spicy scent similar to the spice commonly used in cooking. Comforting and soothing, nutmeg helps boost energy. It also supports nervous and endocrine systems and prostaglandin balance. It also supports a healthy digestive system and can be used for occasional nausea, flatulence, and diarrhea.
Who doesn't like a little sprinkle of nutmeg on their eggnog? Oh my, i just love nutmeg. It is so fun to bake with, especially around Christmas! Hence, the reason it's in my top 12!
Another fun fact: Nutmeg is contained in Hildegard's Medicine Book. Hildegard of Bingen (1098-1179) was known as the first herbalist and naturopath of the middle ages. Her book documented over 12,000 remedies for symptoms and diseases.
To use, dilute Nutmeg 1:1 with a carrier oil then apply a few drops to locations needed or vitaflex points. You can also inhale directly, diffuse, or use as a dietary supplement.
"Then they returned and prepared spices and fragrant oils. And they rested on the Sabbath according to the commandment." Luke 23:56
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